Personal Information
Gender
Male
Female
Age
years
Weight
kg
Height
CM
FT / IN
cm
ft
in
Activity Level
Sedentary — Little or no exercise
Lightly Active — Exercise 1–3 days/week
Moderately Active — Exercise 3–5 days/week
Very Active — Exercise 6–7 days/week
Extra Active — Very hard training / physical job
Choose the activity level that best matches your usual routine.
Calculate Calories
Reset
Your Daily Calorie Needs
Maintenance Calories
0
kcal per day
Basal Metabolic Rate
0
kcal per day
Weight Loss
0
kcal/day
Weight Gain
0
kcal/day
BMR
0
kcal/day
Maintenance
0
kcal/day
Age
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Weight
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Height
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Gender
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Activity
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Calculation completed